During the past year a senior group had wonderful active classes with Josh Christen at Wellworks on Core & Balance followed by Chair Strength. Unfortunately suddenly we find ourselves totally socially and physically isolated due to the crazy Corona pandemic and have no idea of how long this will last.
In an attempt to keep us active in spite of the isolation, Josh has provided us with videos and instructions for both classes as follows:
Core and Balance Instructions
Core and Balance (Video #1)
Core and Balance (Video #2)
Chair Strength Instructions
Chair Strength (Video #1)
Chair Strength (Video #2)
Thank you Josh!